It also contains the potent antioxidants vitamin C and beta-carotene. Tomato juice is a concentrated source of lycopene, an antioxidant that has been shown to reduce inflammation in many studies. High levels of this marker have been linked to chronic diseases, such as breast cancer and heart disease ( 15).Īside from lycopene, tomato juice is also an excellent source of vitamin C and beta-carotene - two other antioxidants with powerful anti-inflammatory properties ( 16, 17).
Tomato calories free#
What’s more, the women experienced significant increases in blood levels of lycopene and significant reductions in cholesterol and waist circumference ( 12).Īnother study in 106 overweight women noted that drinking 1.4 cups (330 ml) of tomato juice daily for 20 days significantly reduced inflammatory markers, such as interleukin 8 (IL-8) and tumor necrosis factor alpha (TNF-α), compared to a control group ( 13).Īdditionally, a 5-week study in 15 people showed that participants who drank 0.6 cups (150 ml) of tomato juice per day - equal to 15 mg of lycopene - had significantly reduced serum levels of 8-Oxo-2′-deoxyguanosine (8-oxodG) after extensive physical exercise ( 14).Ĩ-oxodG is a marker of DNA damage caused by free radicals. Many studies have shown that drinking lycopene-rich tomato juice has beneficial effects on your health - specifically by reducing inflammation.įor example, a 2-month study in 30 women found that those who drank 1.2 cups (280 ml) of tomato juice daily - containing 32.5 mg of lycopene - had significant reductions in blood levels of inflammatory proteins called adipokines. Lycopene protects your cells from free radical damage, thereby reducing inflammation in your body ( 11).
In fact, Americans get more than 80% of their lycopene from tomatoes and products like tomato juice ( 10). Tomato juice is a concentrated source of powerful antioxidants like lycopene, a carotenoid plant pigment that has been linked to impressive health benefits. Tomato juice is high in many vitamins and minerals that are essential for your health, including vitamin C, vitamin A, B vitamins, potassium, and magnesium. It’s also an excellent source of B vitamins, including folate and vitamin B6, which are important for your metabolism and many other functions ( 8, 9). These carotenoids are not only converted into vitamin A but also act as potent antioxidants, protecting your cells from damage caused by unstable molecules called free radicals.įree radical damage has been linked to chronic conditions like heart disease and is believed to play a role in the aging process ( 4, 5).Īdditionally, tomato juice is loaded with magnesium and potassium - two minerals vital for heart health ( 6, 7). This vitamin is essential for healthy vision and tissue maintenance.
Here is the nutrition information for 1 cup (240 ml) of 100% canned tomato juice ( 2):Īs you can see, tomato juice is highly nutritious and packs in many important vitamins and minerals.įor example, drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids.Ĭarotenoids are pigments that are converted into vitamin A in your body ( 3).
Though you can buy pure tomato juice, many popular products - such as V8 - combine it with the juice of other vegetables like celery, carrots, and beets. Tomato juice is a popular drink, made from the juice of fresh tomatoes.
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